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Sports Massage Therapy

 

Our programs combine problem-focused, integrated manual body work, range of motion techniques, injury prevention, and injury rehab. These methods are specifically designed to assist the client in-training and take their performance to the next level. It also helps to return the injured client back to their desired activity or help with pre– and post– event preparations.

 

One-on-One Sessions

One-on-One sessions offer a comprehensive assessment of the client’s chief fitness/training complaint(s), current health concerns, and short-and long-term goals.

A therapy plan with treatment recommendations geared to achieving stated goals is offered. The aggressiveness of therapy is dependent upon the nature and severity of physical complaints, the speed at which the client wishes to proceed, and any health concerns which may factor into the treatment plan. Single sessions at spaced intervals as well as intensive 2x/week programs are offered.

 

Treatment sessions may include, but are not limited to:

· A wide array of hands-on manual muscle techniques: light, moderate, and/or deep hands-on pressure techniques, acupressure point therapy, neuromuscular therapy, compression therapy, myofascial release and heat/cryo therapies.

· Muscle & joint range of motion through active, active-assisted, and passive stretching.

· Direct assessment of client stretching protocols, as well as assessment for specific sport/physical activity to maximize muscle/joint function and minimize injury potential.